7 Benefits Behind The Delicacy of Vegetable Spinach

Remember the Popeye's food like vegetables clear to the international-style sour cream. Behind this laezatnya taste good variety of nutrients stored for the body, rich in vitamins, rich in minerals, the active compounds and organic acids.

The more nutrients contained in it, indicating spinach also has a myriad of benefits. Curious? Let's take a closer look again!

1. Good for the digestive tract

Spinach has a very beneficial effect for intestinal health. This includes vegetables rich in fiber. If you put it in your diet regularly, guaranteed, you will not be a problem with digestion.

2. Neutralize the effects of sodium

Eating spinach regularly can help to stabilize blood pressure. This is because spinach contains potassium, which serves to neutralize the adverse effects of sodium in the body.

If you tend to give too much salt in everything you eat and not be able to stop the habit, then at least try to eat more foods containing potassium.

3. Beneficial for the cardiovascular system

Has been shown that some components of proteins in spinach to slow changes in the peptide angiotensin I into angiotensin II peptide which can narrow blood vessels so that blood pressure increases.

Not only that, spinach also contains lutein which can prevent the formation of cholesterol plaque and reduce the risk of hypertension.

4. Maintain healthy bones and prevent bleeding

Spinach contains vitamin K which is responsible for blood clotting. Not only is it important to prevent bleeding, vitamin K 'working together' with minerals such as phosphorus, copper, zinc, and magnesium to keep bones strong and healthy as long as possible because it is able to maintain calcium. And, spinach is the most complete prevention of osteoporosis.

5. Antioxidants

Flavonoids contained in spinach can prevent premature aging and cancer risk. Seyawa This reduces the effects of free radicals that damage body cells and help the development of malignant tumors.

6. Strengthen the immune system

Vitamin A, C, E, D, and B makes an ideal spinach as a vegetable to help the immune system. Because these vitamins to keep the number of immune cells in the body which is sufficient to tell the body when there is a threat of infection and quickly react to the infection.

7. To lose weight

Spinach contains many nutrients, but low in calories, so a diet that is right for you who are dieting.