Breast cancer is arguably the number one killer for women after cervical cancer. Unfortunately, the majority of new breast cancer patients consult a physician after passing an advanced stage. Generally only when the cancer went into stage III.
Therefore, it is never too late. As quoted from the pages of Health, you can be free from breast cancer if you follow the lifestyle below:
Limit Alcohol Consumption
Although little remains of alcohol can lead to breast cancer risk. Therefore, many doctors are recommending that they cease to consume wine, beer and other alcohol. Women who frequently consume alcohol have a 70% risk of developing breast cancer.
Exercise at Least 3 Time a Week
When you exercise, try to make the heart beat rate is more than usual for at least 20 minutes. The more sweat that comes out is tantamount to reducing the risk of breast cancer.
Maintain Weight Loss
Research shows that having excess weight or obesity (especially when you have menopause) also raise the risk of breast cancer. Obese women also had higher chances of survival are much smaller and likely to suffer a more aggressive cancer than women with ideal weight or underweight.
Perform Routine Every Month
These checks can do yourself at home. It is easy, with a mirror to examine the breasts are still symmetrical or not. Or, to feel the breast to detect lumps or unusual gland when palpated by hand. Examination is usually done after you have finished menstruating.
Do a Mammogram
After over 40 years, doing a mammogram once a year. These mammograms for the presence of a tumor from the outset so as to give the chance of survival significantly.
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