World Institute for Cancer Research (WCRF) has estimated that about 34 percent of cancers are caused by lifestyle factors, one of which is diet. Therefore you must be clever to choose food that will be consumed.
Foods containing antioxidants, vitamins and polyphenols can be a powerful weapon attack malignant disease. The following is a list of five anti-cancer foods are launched from Ivillage.com.
1. Broccoli
Glimpse of the shape is almost like cauliflower, broccoli just over a dark green colored. Bitter taste in broccoli can prevent the onset of cancer in the body. A study showed that broccoli contains a bitter taste in isotonic and glucosin that can arise and prevent the development of cancer. By activating an enzyme that can inhibit cancer cells and suppress cancer growth.
Suitable for: Various types of cancers, including lung cancer, colon, bladder, breast, and prostate cancer.
2. Onion
In fact it is not everybody likes onions, because of the stinging smell and an unpleasant effect, such as body odor. But who would have thought, if the odor compounds in garlic may serve as an anti cancer. All types of onions such as shallots, onions and scallions are also having this compound.
In laboratory studies, the cancer will be disturbed by the active compounds are formed from allicin (a substance derived from garlic). A study in humans showed that those who frequently ate garlic decreased cancer risk compared with those not eat onions.
Suitable for: Stomach cancer, mouth, colon, and throat
3. Know
Isoflavones are natural estrogens from plants, such as soybeans that are similar to hormones in the human body, so it can help block estrogen effect is stronger.
By eating foods that contain isoflavones such as tofu, may reduce the risk of developing cancer cells, both men and women. Asian populations suggests that people who eat out regularly have a lower risk of esophageal cancer will.
In addition, the idea also contains a powerful antioxidant and is able to guard against the occurrence of cancer in your body. But the type of tofu and other foods that do not offer the protection of consumption, soybeans processed in the form of supplements may not be able to reduce the risk of cancer.
Suitable for: Breast cancer and prostate cancer
4. Oranges and Carrots
If there is a molecule in your body is damaged, it will be the potential occurrence of cancer. Therefore, eating oranges and carrots will protect your cells and were able to neutralize free radicals. This is because, oranges and carrots are the foods that are rich in vitamin C, antioxidants, and beta-carotene.
When will consume beta-carotene in supplement form, may not be able to protect you in order to avoid cancer. In fact, beta-carotene supplements increase the risk of lung cancer in smokers and mortality in large studies.
Suitable for: lung cancer and some other cancers.
5. Green tea
In addition to free radicals, green tea also acts as an anti cancer. Content in green tea are important anti-cancer that is epigallocatechin-3-gallate. It is a compound and an antioxidant that can stop the damage at the genetic level.
Green tea has a lower caffeine content than black tea or coffee. But you also have to be careful, because too much to drink tea in large amounts, can cause problems such as insomnia and nausea.
Suitable for: Cancer of the bladder, stomach, and colon
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