Drinking coffee is not a habit that you should begin to have. But for most people who already have the habit of drinking coffee, there's no reason why you do not need to be left behind this hobby.
1. Good for heart
Many experts believe that coffee consumption in moderation, or about 1-2 cups per day can provide health benefits for the heart. Antioxidants in coffee is believed to be able to control inflammation (inflammation) of arteries and increase blood flow. When you drink coffee, blood pressure and heart rate are increased. But in the long term conditions will be controlled. Antioxidants in caffeine is able to activate the role of nitric acid increases blood flow in blood vessels.
2. Cure headaches
If you experience a bad headache, try drinking a cup of hot coffee. Add cream to enjoy every sip of this drink black. When caffeine touches your brain, you will become active and the headache will be under control. This is because caffeine activate brain cells and help fight the feeling lazy.
3. Avoid sleepiness
Caffeine content in coffee is an important element that can control the timing of sleep. For those who work on night shift, a cup of coffee will help make the eyes stay awake for 4-7 hours. So, if you want to concentrate on work or studies, you can drink coffee, but not more than 2 cups.
4. Strengthen Memory
Some research has shown benefits in improving memory copies. Caffeine also can help reduce the risk of Alzheimer's and Parkinson's thanks to antioxidants present in coffee which works to increase the neurotransmitter.
5. Minimize the risk of prostate cancer
Drinking coffee regularly may help lower prostate cancer risk. There is no recommendation for someone if I should drink caffeinated or decaffeinated coffee. A recommendation suggested that men drinking at least one cup of coffee every day.
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