Without realizing it, often we feel have done their best to maintain a healthy body, but forget the importance of maintaining eye. Yet as the sense of vision, eye health is very important. Four of the following, it turns out quietly become the main enemy for the eyes!
1. Cigarette
Cigarettes contain acrolein, toluene, and hydrogen cyanide is harmful to the body. As quoted by Top Sante, acrolein, which is also used in the manufacture of tear gas, known as a trigger cataracts, macular degeneration, and optical nerve degeneration.
2. Sugar
These sweeteners like the veiled eyes of the enemy. Sugar content is too high in the body can make a person affected by diabetes, its complications, one of which is damage to the eye. Too much sugar can also make a person suffer from nearsightedness early.
3. Stress
Linger staring at the computer to complete the task, it's a lifestyle now. But, you also need to rest my eyes for a moment. When prolonged exposure to computer radiation, the eye becomes stress. If the eye accommodation capacity has decreased, then the dizziness and headaches are often approached. In addition, the vision will also decrease.
4. Sun
Remember that the retina of the eye is sensitive to ultraviolet rays, particularly UVA. Protect the eyes behind the sunglasses are not enough, especially if the sun is shining with the heat. Avoid exposure to direct sunlight to reduce the threat of UVA.
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