In our daily lives, not uncommon to
experience minor complaints about health. The reason could be many things,
ranging from office work stress, the accumulated burden of tuition, financial
issues, internal relationships within the household, the grief of losing a
loved one and so on.
It is undeniable that sometimes these
things take tension or stress in our lives and lead to physical complaints such
as headaches, itchy skin, insomnia, colds, nausea, abdominal cramps, no
appetite and a sense of suffocating in the chest.
Such complaints should not always depend on
the drug. There are several methods that we can do for minor complaints daily.
According to mental health experts, excessive stress will lower the body's
immune system, affect the hormonal system work and impact on physical and
mental condition.
Here are some methods of healing without
drugs that we can do every day:
1. Inhaling aromatherapy
The use of aromatherapy has been going on
for centuries and passed down from generation to generation. Material of this
aromatherapy can also easily get. There are scented flowers, leaves, roots, or
the skin of certain trees. Aroma molecules are released from sources in the
form of aromatherapy essential oils, balms, vapor and dust. The effect of aroma
inhalation therapy will send a signal to the central nervous system. Will
further stimulate the release of the hormone serotonin and endorphins. These
hormones affect mood and memperperbaiki happier mood. Choice of aroma therapy
is recommended, among others
- Lavender: to reduce complaints of insomnia, nausea, tightness, trouble breathing, muscle cramps, dizziness, and joint pain.
- Peppermint / Menthol: for complaints of bloating, colic, wind constipation, indigestion, motion sickness, menstrual pain, colds and migraines.
- Eucalyptus oil / kayuputih: for complaints of strep throat, hives, skin infections, anti-pain complaints headaches, arthritis pain, anti-inflammatory.
- Lemon: to complaints about heart disease, respiratory, skin infections, colds, skin problems.
- Camomile: for complaints migraine, menstrual pain, cramps, eczema, abdominal pain.
- Sandalwood or olive oil: for muscle relaxation, dizziness or migraine, joint pain, abdominal pain, gastrointestinal disorders, chest palpitations and allergies.
- Rose or jasmine: to deal with complaints of fatigue, insomnia, reduces pain, stimulates blood circulation, dizziness, and menstrual complaints.
How to use as a massage can be a mixture,
in a water bath, in uapkan, and apply.
Although to date no evidence of harmful side
effects of aroma therapy of the fetus, but pregnant women should use aroma
therapy as needed, especially when young pregnant and thoroughly before using
or do not contain chemicals on labels. Some aroma therapy that needs to be
limited use during pregnancy, among others, the fragrances are sharp. As for
the pregnant mothers with low levels of G6PD are also babies with low levels of
G6PD, leukemia is not recommended to use perfume or aroma therapy. For some
people, some are allergic to fragrance, you should use another method of
relaxation.
2. Breathing Techniques
You never took a deep breath to
spontaneously when you feel upset or stuffy? Yeah naturally is one way of
reducing the tension of mind is a sigh. When we inhale as much air and exhale
slowly. Do it repeatedly as he slowly realized and when exhaled breath. Imagine
that when a deep breath and take in oxygen to the body, then you're drawing
energy and a positive force of nature. When we exhale take your time, close
your eyes and do it slowly as if we are removing negative energies along with
delicate puffs of breath.
This breathing technique is also good for
reducing pain during menstruation, pain during childbirth and after childbirth
stitches. With breathing relaxation techniques may help improve blood
circulation and the workings of nerve cells in the body and hormonal system.
3. Look at the beauty
Eye is one of the senses that greatly
affect a person's mental condition. Have we realized that with a quick eye
could also instruct the brain to send a reaction to something we've seen. With
a view we can be happy and can also be sad and even angry. Very sensitive eyes
send a signal. Therefore, this technique also greatly assist the process of
healing without drugs. When the body sends signals boredom and stress of the
workload, the pain and so on, without realizing we often turn a blind eye. It
was the call of nature so that we recognize the need for relaxation of the eye
to resolve the tension.
Options we can do is simply by looking at
pictures or photos that can make us excited, such as images of our loved ones,
children and families, landscapes, pets such as fish in an aquarium, greenery,
flowers in the garden. Visualization by imagining things - wonderful things or
events in our lives also be an alternative option. Bring the beauty that makes
the quiet mood when closing the eyes. But if indeed the body feels tired and
thought it would be nice if the tension could still take time off or withdraw
our eyes for a moment to relax.
One benefit of looking at baby photos are
also useful for breastfeeding mothers who work at the office or when the baby
is hospitalized. Some mothers have complained milk stopped due to stress. If
the baby must be separated due to hospitalization in infants treated in a hospital
incubator for example, mothers at home can be flushed ASI looking at baby
pictures. Stimulus by way of looking at this baby photo will increase the sense
of affection and triggers the release of the hormone oxytocin, or the love
hormone. With the release of the hormone oxytocin, it will activate the action
of prolactin as well so that milk production will be more flowing.
4. Listening to music
Music therapy has been believed since
ancient times as a technique to influence mood. The whole Mayapada also
contains various sounds, even since the rahimpun lulled by the rhythm of our
mother's heartbeat rhythm, bowel sounds, rustling blood flow and so on. Music
and rhythm has been one sign of human civilization. Starting from the
traditional music of the rhythm of drums, gending, tambourines, flutes,
angklung and harp, harp and piano twang.
The body will naturally give a positive
response when we hear a certain rhythm that makes us feel more inner peace.
According to the study of music experts, harmonization of sound tones provide a
stimulus or stimuli from outside the body is received by the senses of hearing
and subsequently affect the brain called the limbic system. At the heard music
like the body feel more relaxed, thus removing the high delta waves. Wave is
what helps the healing process of our body parts. According to one expert on
music therapy that the Maya harpanis hasan, there are three kinds of sound
waves which are the most perfect of stringed instruments, crystal and water as
well .. So no wonder we feel so relaxed when he heard the sound of water in the
open gemericiknya.
5. Meditation
Not everyone has the same way to overcome
fatigue and resolve complaints of pain in his body. But any one of the ways
that continue to be one option is to pull away in silence. Not to daydream but
do meditation. Meditation is useful to process mental, emotional and energy
body. Some people there are who take a yoga class or Tai chi meditation
techniques for healing itself.
With meditation will help one gain peace of
mind and feeling healthier life because the immune system will be more active,
according to experts meditation. However, not only just done it once or twice
but it must be regular to be felt. Meditation helps the mind we maintained the
positive things and makes us more grateful for the gift of life.
6. Pray / worship
Prayer became one of the most recommended
way to heal yourself. Prayer makes a person more calm and relaxed. Close
relationship with the Creator, saying what a load of our lives openly on the
Lord will greatly relieve suffering and help the healing process. In a lot of
experience in the health world, countless people who end up actually feeling
better and healthier since more close to God. After the prayer, or prayer we
also become more calm and relieved. It was the burden of life began to light,
do not be afraid and anxious again.
May be useful
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