Lost Weight Up To 50Kg Because of Aerobics With Children

After

Before

Melissa Swanner may be said to have a body fat due to height 157.5 cm he has the weight to 105.3 cm. This condition made ​​him want to successfully lose weight.

To be able to realize his dreams would he start having fun while doing exercises that make it more vibrant. One of his favorite exercises are video game Wii Fit or EA Sports Active.

In addition, it keeps them happy spirit and exercising regularly is he doing aerobics along with her daughter who was 16 years old. Aerobic exercise is usually performed with up to 1.5 hours.

Just exercise are not enough, so he started buying tools that can help weight loss program. He bought 2 books CalorieKing important is to know how many calories you've consumed.

As well he also bought a digital food scale that can measure the right portion size for fruits, cereals and meat. Both of these are inexpensive, but very helpful successful diet program.

It is not less important to do is to reduce the intake of calories from chocolate banana muffins. He no longer uses the beans as well as reducing the dose of sugar.

By doing the things he liked it, Melissa managed to lose weight by 50 kg. Now at age 38 years and 157.5 cm tall she weighed 55 kg.