Dates are the most popular fruit with good nutrition for health. Fresh dates contain simple sugars such as fructose and dextrose, which when consumed can be a substitute for the lost energy.
Dates are rich in vitamin A, which is known to have antioxidant properties and is good for eyesight. Another advantage is the content of flavonoids such as beta-carotene, lutien, and zeaxantin. Antioxidants can protect body cells from free radicals. Thus, antioxidants also protect against the risk of colon cancer, prostate, breast, lung, and pancreas.
Iron is also found in dates, in addition to potassium potassium alias. Potassium is an essential component of cells that help control heart rate and blood pressure. Thus, potassium protect against stroke and coronary heart disease.
Dates are also rich in fiber, which can prevent the absorption of LDL cholesterol in the intestine. Dates are also a powerful laxative. Fiber in dates also protects the colon wall by binding of the chemical elements in the cause of colon cancer.
In addition, dates are also rich in calcium, manganese, copper, and magnesium. Calcium plays a role in the formation of bones and teeth. Copper is required for the production of red blood cells. Magnesium is important for bone growth.
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