There are various ways you can do to help reduce excess cholesterol in the body. It turned out that eating less cholesterol is known to decrease faster than the sport.
"That's right, eating less cholesterol lowering faster than the sport," said Dr. Dr. Saptawati Bardosono, MSc, Department SpGK of nutritional sciences at Faculty of Medicine and written informed detikHealth, Wednesday (08/08/2012).
Dr. Tati explain this because if one physical activity for 1 hour or more then the energy of the body around 200an calories burned. Meanwhile, a set or choose a meal can reduce calorie intake as expected.
Excess cholesterol in the body needs to be reduced because it can be deposited on the walls of blood vessels that will lead to narrowing and hardening due to plaque formation, this condition is called atherosclerosis.
If this happens repeatedly, then the plaque will accumulate and harden, causing a heavy complaints. These conditions make the blood supply to the heart muscle or brain is not sufficient in number that can trigger heart disease or stroke.
For it does not happen, it is necessary lifestyle changes such as reducing certain foods that are known to have high cholesterol levels and balanced with physical activity.
"To neutralize the excess of cholesterol the body can be done by eating more fiber than regular foods such as vegetables and fruits, as well as the consumption of omega-3 fatty acids, found in many oily fish in the deep ocean," he said.
Total cholesterol level is good for the human body is under 200 mg / dl, for the good cholesterol (HDL) more than 35 mg / dl, the bad cholesterol (LDL) less than 130 mg / dl and triglycerides less than 250 mg / dl.
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