5 Types of Foods with Substance Additives to Avoid

Lots of food and beverages that contain hazardous substances and additives on the market. You should be more careful in choosing foods and avoid those foods to avoid health hazards.

Here are five sources of additives that are contained in the daily diet, as reported by naturalnews on Wednesday (08.08.12) include:

1. Soda and drinks containing artificial sweeteners

Often the beverage packaging that has a different feel healthier than the use of sugar to sweeten the drink at home. Whereas most bottled drinks containing artificial sweeteners are much more dangerous than regular sugar.

Aspartame, saccharin and sucralose are several types of artificial sweeteners are very popular and often used in soft drinks, bottled juices, chewing gum, and other foods.

Artificial sweeteners not only increases the risk of diabetes but can also cause obesity. To protect themselves from the risk of disease because of the artificial sweetener, reduce the consumption of soda and bottled drinks are not healthy, also limit the use of raw sugar and replacing them with natural sweeteners such as pure honey.

2. Food and soft drinks containing high fructose corn syrup

Fructose corn syrup is a sweet liquid 6 times sweeter than sugar cane. Corn syrup is often added to processed foods such as soft drinks, spices, applesauce, and toast or cereal food that looks dangerous.

Consumption of high fructose corn syrup is linked to the risk of obesity, brain damage, low IQ, and even mercury poisoning. Avoid foods and drinks that look suspicious and have a sweet taste that is too sharp.

3. Foods containing vegetable oils and trans fats

Many people also have misunderstood the use of unsaturated vegetable oils are used as a healthy alternative of unsaturated fats in foods. But vegetable oil can turn rancid more quickly, so it can be like poison in the body.

Consumption of foods containing vegetable oils high in kadart can cause severe health problems like heart disease and cancer. Vegetable oils derived mostly from genetically modified organisms including canola oil, soybeans, and corn through the pros hydrogenation.

Better to use sources of healthy unsaturated fats such as butter, coconut oil, olive oil and flax oil to improve health and reduce disease risk.

4. White bread and foods made from refined flour

Foods made from refined white flour like white bread, pasta and other foods is one of the most common health destroyer at this time. White flour products are carcinogenic because bleached via various processes.

In addition, white flour also lose important nutrients from the wheat when undergoing the process of bleaching. Avoid foods made from white flour and all processed wheat products for optimum health.

5. Foods that contain MSG and refined salt

Monosodium glutamate or MSG, known by the term, often hidden in foods with a deceptive name. MSG is a chemical salt that can cause headaches, heart problems, brain damage and other problems if consumed in high levels in the long term.