Often plagued with allergies that suddenly appear, or even last long? Please check your environment clean. In addition to immunity, hygiene also contribute to the prevention of allergies.
In fact a recent study stating that if they have a private home more often affected by allergies. Compared with those living in rented houses, as reported by iVillage.
A survey of the American College of Allergy, Asthma and Immunology (ACAAI), against those who have allergies room. 91 percent of those living in private homes, further maintain the cleanliness of their environment by providing a special place for pets. This is done to avoid dust mites, animal dander and mold from.
"Allergy is a health disorder that can last long term, even chronic. When you do not make changes in living environment, a home can be ideal places for breeding virus and allergy-causing impurities. The only way to get rid of allergies is to remove the causes "Clearly, Dr. James Sublett, an allergist and ACAAI environment committee chairman.
This is also confirmed by Dr. Michael Schatz, experts involved in this research. "By making changes in the environment, especially in the home, allergy sufferers can substantially reduce the symptoms".
For those of you who have indoor allergies, try some of the following changes:
- Close or cover mattresses, pillows, and other furniture with a cloth dust cover. It also should be washed regularly.
- Minimize use of carpets.
- Using a vacuum cleaner with a HEPA filter every single week, or always use a mask every time you clean the room.
- Pairing an air purifier in every room.
- Get rid of pets from the bedroom.
- Bathing pets weekly to reduce exposure to hair loss.
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